An outdoor lifestyle is the healthiest lifestyle there is

It will probably not surprise you that being outdoors is very healthy, but did you know that it also makes you happier? Scientific studies have shown for years that nature is good for our health, and yet most people dive on their couch to watch TV after a day of work. Since a year or two I actually don’t do any indoor sports anymore, I said goodbye to the white walls in the gym and go outside (and yes, it still feels comfortable to relax on the couch as well). I love to go the the beach for a kitesurf session or a walk, to the heath to run or to take my mountainbike into the forest.